If you made it through our 5K Program and successfully completed your first 5K race, it's time for your next challenge: our lululemon Studio Sport: 10K Run Program!

Head Coach Lance Parker and his team of expert trainers are back to lead you through a brand new mix of weekly runs, strength training sessions, and essential active recovery days. The goal of this well-rounded, approachable program is to hit race day feeling strong and confident as you cross the finish line.

The program is 12 weeks long and designed for those who completed our 5K Program or already completed a 5K run. More experienced runners are also welcome to join, but we recommend altering the runs and workouts to meet you at your current level of fitness if necessary.

Download our exclusive training guide here to help guide you throughout your 10K journey.

Meet the Trainers

Lance | Head Coach

An Oklahoma City native, Lance played professional soccer for 7 seasons before launching his own performance coaching company. With a specialty in cardiometabolic testing, Lance is able to provide his clients with a deep understanding of what physiological limitations may be holding them back and how to improve them. An avid runner, he is currently training for the 2022 Leadville 100-Mile Trail Race.

Learn more about Lance

Hollis | Strength Coach

Hollis began seriously running in college while competing in triathlons and has been hooked ever since. She has completed countless races of all lengths, from 5Ks to ultra-marathons, and is currently training for her first 100-miler.

Learn more about Hollis

Ashtain | Strength Coach

Ashtain is a certified functional strength coach who has helped many runners reach their goals through strength cross training. She teaches barre, boxing, cardio, strength, and stretch on The Mirror, where she helps the community unleash their inner “Bad Ash.”

Learn more about Ashtain

Xtina | Strength Coach

Xtina is a NASM-certified trainer, fitness model, and former Radio City Rockette known for her no-nonsense workouts and emphasis on form. A veteran of five Spartan Races, she loves obstacle course racing and will compete in her first race of the year this June.

Learn more about Xtina

‍‍Access thousands of workout classes with lululemon Studio, live or on demand. From Pilates to strength and weight Training, lululemon Studio transforms your home into a complete home gym.

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